Building a Gym Routine From Zero
AdvisorLB Team
The first month of training is more about consistency than intensity. Pick two or three days per week and treat them as non-negotiable.
A balanced beginner split
- Day 1: Full-body strength (squat, push, pull).
- Day 2: Light cardio + mobility.
- Day 3: Full-body strength (hinge, push, pull).
Track three numbers
Weight lifted, hours slept and water consumed. Improvements in those three will drive everything else.